When Overwhelm Becomes the New Normal If your teen seems more irritable, tired, or “checked out” lately, you’re not alone. Many parents are noticing that their once-driven, social, or easygoing teen now seems weighed down by stress. Between demanding schoolwork, extracurriculars, and social pressures, the line between normal school stress and something more serious—like burnout or anxiety—has become increasingly blurred. As a therapist who works with adolescents and young adu

As summer winds down and a new school year approaches, it’s normal for both excitement and nerves to show up. For teens and young adults,...

Feeling anxious about a career change? You’re not alone. Learn practical steps to manage career change anxiety, build confidence, and navigate your next chapter with purpose.

Helping your teen or young adult navigate grief? Discover supportive strategies to foster healing and moving forward.